Latest update May 13th, 2024 12:59 AM
Mar 12, 2023 News
…Taken from Times of India
Kaieteur News – Yoga is a spiritual, mental and physical practice that has been around since ages. With time, people have discovered a number of health benefits associated with yoga. Yoga does more than burning calories and strengthening muscles, it is a workout which involves both body and mind.
This International Yoga Day start a good habit and promise yourself the following health benefits:
Practising yoga would help you explore a different side of yourself. It would make you feel good about yourself and helps you take a positive approach in life.
A lot of breathing exercises are said to improve lung function. Doing such exercises in a long run could cure respiratory problems. It also increases the capacity of your lungs.
Yoga helps in reducing stress and creates a routine which in turn makes a regular sleeping pattern. A relaxed body gets a deeper and more peaceful sleep.
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